We’ve all heard of superfoods – the things that can boost our bodies by providing us with essential or enhancing substances. But which of the hundreds that claim to be so super do you really need? Here are eight that could really make a difference:
Instead of picking up a packet of potato chips, look down the supermarket aisle a little way and get some nuts instead. They’re just as tasty and a whole lot healthier, what with their unsaturated fat, fiber, and protein mix. Most nuts are great option, but pistachios are a particularly good choice as they’re low in calories too.
2. Egg whites
The great thing about these is how low in calories they are – a mere 17 of the things in each white. But that supplies a healthy chunk of protein as well as calcium to help protect your bones. They’re a particularly versatile superfood, in that you can hard-boil them to eat as a snack, put them in salads, or use them to make omelets.
One of the best known superfoods, but also one of the most effective. Their secret is in flavonoids, which act as natural antioxidants and so help to keep your brain healthy by calming potential inflammation and keeping neurons safe. They’re also great for hydration, so you won’t be blue if you add blueberries to your diet!
It isn’t just a certain cartoon sailor who can benefit from eating these greens. They’re a fantastic source of all kinds of nutrients, including vitamin C and vitamin K, which keeps your bones strong and healthy. It’s also one of the best ways for vegetarians to get a healthy does of iron, as well as being good for your eyes.
Don’t think of this as just something to carve up each October 31. Pumpkins contain heaps of potassium, which is associated with lowering blood pressure, as well as plenty of beta-carotene, which is a powerful antioxidant. Some research suggests that eating pumpkin may even help to protect you against the risk of getting arthritis.
Whole-grain oats are a superb source of soluble fiber, and that’s good news if you’re trying to get your cholesterol down. They can also assist in keeping your blood sugar levels healthy, as well as being tasty in their own right. You can even top them with nuts and blueberries, and enjoy three superfoods in one dish!
Most people know that fish is an excellent source of Omege-3, the type of fat that can really help your heart to stay in shape. But here’s a little secret: you don’t need to splash out on salmon to get plenty of it. Instead, pick up some protein-rich, inexpensive sardines and munch away. The bones are high in calcium, as well.
8. Dark chocolate
Yes, that’s right: you can maintain your health by enjoying a treat! It does have to be the right kind of chocolate, though – you’ll need to look for a cacao content of at least 70 percent to enjoy the full benefits of antioxidants and potentially improved cardiac and circulatory health. It’ll also make you happier, and that can be healthy itself!